"I whole heartily recommend Sonja. Her own amazing running experience seems to have given her a great enthusiasm for the sport, as well as for fitness in general. She has a wonderful ability to motivate people simply with her presence. " Katie Lambros “I am proud to say that I PR'ed almost a minute from last years time trial and that I more than secured a spot on the App State group going to North Carolina. I think my first mile was 5:46, but to tell you the truth I was not worried about my time, I wasn't even going to wear my watch because the only thing I wanted to do out there was race my girls and catch them and that is exactly what I did, I passed 4 girls on my team the last mile and a half.  I knew only 12 girls were going to App state and I also made up my mind that I was going to be one of them. Thanks so much for all of the support!" - Shannon Coates "I wanted to thank you very much for your fantastic advice on nutrition, stretching and coaching. I feel better and stronger since I began running with the group in the Spring and doing your Wed night runs. My time has gotten a lot better.  Keep on giving us good advice, the more the better!!! I really appreciate it."  Lori "Joey's (Jose) infectious enthusiasm for sports nutrition makes it fun and interesting for me (and my runners attending the Suzy Favor-Hamilton running camp). He's a great asset and a wealth of knowledge!"  Suzy Favor-Hamilton, Blanchardville WI "Put Sonja on your team and you will win; more importantly, you will learn the process of winning." Mark D. Henderson (Note: Ali Henderson {Mark's daughter} achieved All-American Honors in 2002/2003 in Cross-Country and Track at the College of William & Mary (Sonja's Alma Mater) "Sonja's inspiring, she's a motivator and she's dedicated to her profession. Her strengths have helped me become a better and stronger runner!  Thank you Sonja, for all of your help. I would recommend you to any dedicated runner , any age!" Maggie Fazio - Boynton Beach, Florida “Jose’s and Sonja’s love for the sport and their knowledge of nutrition inspired my runners to aim for the sky, and dare to dream the ‘impossible dream.’  I very much look forward to their continued involvement in my quest to make FAU’s track and cross-country team a national powerhouse." Coach Alex M. Smolka, Florida Atlantic University, Cross Country / Track & Field; www.fausports.com  "I just wanted you to know that my longstanding dream of breaking 22 minutes in the 5k finally came true.  On July 4th, at my very favorite 5k race, the Medina twin sizzler in Ohio, I ran 21:57.  If I had not attended your 8 week nutrition course as well as track workouts I would never have finally achieved this goal.  Thanks for your ongoing support and enthusiasm for our running dreams!!"  Toni (Florida).