2008 High School & Collegiate Distance Running Camp
Coached by Sonja Friend-Uhl
Why attend the RunFast Camp:
Fun, Great Training Environment over the Summer and Learning to be a faster and healthier runner.
When is the camp:
June 4th – August 30th, 2008. Wednesdays from 6:30-7:30pm and Saturdays from 8:30 – 9:30am.
Who Should Attend:
This camp is designed for young distance runners of all abilities, (high school and college, male and female) who want to gain a competitive edge.
Where is the RunFast Camp:
Most practices will be held at Okeeheelee Park on Forest Hill Blvd near Wellington.
Your 3 Months of Camp Sessions Include:
A 12 week training schedule with coaching and education for faster and injury-free running; In depth development of individual strategies for maximizing performance and using the mind to control the body; Proper sports nutrition with the materials provided by Dr. Antonio; V02 Max and Metabolic Testing, Running Gait Video Analysis, Core training, Stretching, and Functional Training techniques ; Kick-off seminar with guest speakers
► Early Bird Registration (By 6/1/08): $350
► Team Early Bird Rate (7 or more): $325 each
► Late Registration (After 6/1/08): $375
► Team Late Registration (7 or more):$350 each
► Pro-Rated Rates are Available
Click below for complete Camp Brochure (2 pdf files)
